Psychic Blog: Psychics Foretell (astrology, free psychic readings)

By: Jack Alexander

 

 

 

The only solution to be healthy at any age is to do exercises at regular basis. Advantages of regular exercise may reduce high blood pressure, weight control, reduces anxiety and create well-developed muscles. Walking in sunrise, participating in games & going to aerobic classes are presently some of the exercises that adds to live healthy standard life.

 

Benefits of Exercise:

 

1. Helps us to Maintain healthy heart:

 

Heart is a muscle & it gets stronger & better if you live an energetic life. It’s never too late to start exercising and for exercising you don’t have to be any sportsperson or participant. Just doing fast walk for half hours a day makes a big difference. Once you get going daily, you will locate it pay off. People who are doing exercise possibly to get heart disease problems even though they are active. Regular exercise can help you to burn up calories, lower blood pressure, decrease bad cholesterol, improves your HDL(good cholesterol).

 

2. Making us feel good & reduces stress:

 

When you exercise your brain release a ordinary chemical known as endorphins’ which makes us feel good. The release of such chemical is the usual process that your body uses to control feeling of pain and hunger. Endorphins are released into our bloodstream & its helps us to improve our frame of mind. Studies has revealed that such endorphins play an vital role in reducing stress as well as helps us to be relax.

 

3. Weight loss or burning extra fats in our body :

 

Person who are overweight have a slower metabolism than those person having no superfluous fat in them. Scientists has proved that those having thin especially healthy muscle tone burn fat even more well. Reliable cardiovascular exercise for 3 to 4 times a week, helps to burn fat & convert it into lean muscle tone. Top most technique to burn fat is to do aerobic exercise like running, jogging & cycling. Such exercise helps us to build muscles.

 

4. Increase in efficiency & power levels:

 

Nutrition, Sleeping habits, stress levels all three things affect our energy levels. But to get rid of such problems, the best solution is to do exercise on regular basis doing exercise on regular basis that helps us to increase our energy and stamina as well as makes us more aware. As soon as you exercise, you can able to increase your heart rate causing more blood to flow around your body & through the brain. The oxygen from our blood which is received by the brain is absorbed by the mind cells making you feel more active & mentally alert. Since blood contains sugar which our brain uses as fuel, exercise increases the sugar levels received by the brain and enhance the skill of the enzymes in our body to use that fuel.

 

Therefore, doing exercise on daily basis makes our body to become more healthier & muscular no matter you are of what age.

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Meaning Of Three Cards

December 30, 2015, 2:27 AM

2

By: J Nighteagle

© Wavebreakmedia Ltd | Dreamstime.com

© Wavebreakmedia Ltd | Dreamstime.com

 

 

 

MOTHER:

 

When this card appears it addresses nurturing and generative energies or experiences. It”s a card of deep and devoted sharing and caring. The card can also indicate fitfulness and a long term of tending what will grow.

 

WHEEL OF THE YEAR:

 

When this card appears it reminds us that everything moves and operates within cycles. Winter gives way to spring, spring to summer, summer to fall, and fall to winter. When The Wheel of the Year card is drawn look for patterns, both of gain and decline. Acknowledge whatever condition or situation in which you find yourself, and be in harmony with it. Understand that nothing is permanent and that existence equals change. Be part of the cycle.

 

HEARTH:

 

When this card appears it”s focus is upon the sense of home, family, and a place in the community. It reminds us of family ties and the lineage that connects past and present. At the core this card speaks of inner peace, contentment, and sanctuary. On another level the card calls to us about relationships in general, including how we take care of ourselves, for the sense of home and place begins within the inner spirit.

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

By Justina Ponder

 

 

 

Many people are experiencing unavoidable and unwanted stress these days, and it is not only unpleasant but can also be detrimental to health. If you are one of those people who are going through a stressful time, read on for facts to help you better understand your stress, and tips to help you overcome it.

 

You’ll face much less stress when you wake in the morning, if you’ve prepared for the day the night before! Each thing that you do during the course of a day increases your stress level, so doing something simple, like preparing your lunch for work a day in advance, will get you started on the right foot in the morning.

 

Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.

 

Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. Use it as a mantra to silence any doubts about yourself that may be making you more stressed. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.

 

A great tip that can help you keep your stress down is to draw or paint something. Drawing and painting are great ways to fight stress because you focus on being creative. It’s a great way to keep your mind off of certain things and you’ll also have some art to show off.

 

One important tip to remember in stress reduction is to know your objectives. When you have a clear idea of your objective, you know exactly what kind of results you want to obtain. Knowing this will help you to act accordingly, in order to achieve those results and avoid being stressed out by unexpected results.

 

A great tip that can help you keep your stress levels down is to take a little time out and appreciate your surroundings. Look out the window and try to notice things you’ve never noticed before. Spacing out like this can help you keep your stress levels down.

 

Now that you are equipped to better handle the stresses of your everyday life, you have the ability to steadfastly remain calm under pressure and resilient under fire. This will help you greatly as you move forward with your life, in pursuit of the things that best bring you the most joy.

 

Trust The Invisible Force Within Us

December 8, 2015, 4:07 PM

0

By: John McGrath

 

 

There is an invisible force within us that drives us. It is this invisible force that helps us stay healthy – both mentally and physically. But when there is a disruption in this invisible force, several kinds of problems can arise. An answer to such problems is healing. Healing is defined and understood in several ways. While a dictionary defines it as a process of repair by natural processes, in all truth healing is all about bringing back the balance within the body. Healer John Mcgrath who has gained immense popularity due to his experience and success is a bio energy and chakra healer. His work proves time and again that healing is nothing but belief in the practice. John Mcgrath has been recognized nationally and internationally.

 

The Power of the Mind

 

Healers believe that the mind is the most powerful organ of the body. In fact it is not just healers, but recognised medical practitioners have also proved time and again that the brain is connected to every part of the body. Healers say that when the mind resolves to cure the body, there is no stopping it. However, many wonder how to direct the mind towards this goal. This is where healers come into the picture. Basically their job is to identify body energy and redirect them towards mental and physical stability.

 

Chakra Healing – An Ancient Art Practiced by Healers

 

Chakra healing is an ancient art that has been greatly referred in the Hindu religious texts. ‘Chakra’ is a Sanskrit word which means a wheel. Chakras are believed to be vital life centres within human body that helps maintain physical and mental balance. Chakra healing thus implies understanding the values of Chakras and utilising them to treat people.

 

Chakra healing believes that there are seven chakras which are essentially openings into energy points within a body. Essentially these chakras vibrate at various frequencies and hence transmit energy. These chakras while transmitting energy balance the functioning of the body. Many times due to physical weakness or mental weakness it disrupts the functioning of these chakras. Chakra healers believe that when such problems arise, these seven chakras can be opened and re-balanced. This helps in clearing any blockages and thus enables the invisible energies to flow freely in the body.

 

It is important in Chakra healing to believe in the practice. Utilising the senses is very important in Chakra healing. As John Mcgrath believes, it is essential that we trust the invisible force that lies within us. However, it is very difficult to identify this invisible force in the beginning and thus it is the job of the Chakra healers to help us redirect these forces.

 

During a healing session, a healer will run his hand over the body in order to identify the energy blockages. Once they are identified, through a process that is calming and non-evasive, treatment then begins. John Mcgrath’s healing is known for his hands and ability to treat all kinds of problems.

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

By: Anup Kiran

 

 

 

If your idea of healthy eating is following a restrictive diet then it is completely a wrong belief. Starving or depriving yourself from the food you like and losing more than required weight or staying thin unrealistically, certainly not make a good sense and affect your overall health instead of improving it in a right manner. A healthy eating means to choose the right healthy food which is high in nutrition level and low in calories.

 

Food makes bodily process run smooth. A good food encourages overall function of your body at optimal level. For the maximum health benefits one needs to eat a variety of good food that includes vegetables, fruits, lean protein and whole grains. Let’s see the health benefits of healthy food.

 

1. It boost up Your Energy

 

A healthy diet promotes the food that is rich in vitamins and nutrients. The development of your body is vastly depends on these two major factors. Many serious health issues occur due to inadequate amount of vitamins and low nutrition level. For example, deficiency of Vitamin “A” resulted in low eye sight. Insufficient level of Vitamin “C” in your body can be resulted in anemia. If you are suffering from dizziness, fatigue, weight loss, shortness in breathing or any other harmful symptoms, then most probably your body is lacking essential vitamins and nutrients. In this regards, the best way is to see a dietician or a doctor and take important dietary suggestions.

 

2. It keeps your heart healthy

 

Today, millions of people across the world have become victim heart diseases due to unhealthy food. Worst physical conditions such as hypertension and high blood pressure are very harmful for your health and may result in premature death. Therefore, it is very essential for everyone to eat a food that is high in fish, nuts, whole grains and poultry.

 

If you want to stay healthy and fit, then it is better to stay away from unhealthy food such as sweets, fats, sugary drinks and red meat.

 

3. It prevents Diseases

 

Chronic diseases is nothing but a result of unhealthy food and bad lifestyle. Healthy eating can help you prevent many common chronic diseases such as diabetes, cancer, heart diseases and blood pressure. A medical research has revealed many benefits of balance diets one of those benefits are disease prevention. A good diet or a diet plan can reduce the risk of life threatening diseases like obesity, cancer and Alzheimer.

 

Healthy eating not only helps you prevent diseases but also improve your immune system and make your body strong enough to fight with many other common diseases.

 

If you are looking to gain maximum health benefits from your diet, then having a custom diet plan that suits perfectly to your body type and make you eat the food you like, and intake adequate amount of calories can help you in a great way and improve your overall health.

 

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

Healthy Sex Life Equals Healthy Life

December 2, 2015, 1:44 AM

0

By: John Dugan

© Fuzzbones | Dreamstime.com

© Fuzzbones | Dreamstime.com

 

 

 

Sex is far more than a pleasurable activity or a relationship strengthener. A healthy sex life turns out to be a key component of a healthy life overall for men and women.

 

The pleasure that comes with sex is more than enough to make most people want to perform the act. But men and women alike may be pleased to learn that a healthy sex life contributes to a healthy life overall in many ways. Most know that frequent sexual activity is good for one’s mood, but may be surprised to discover just how far-reaching the health benefits of this highly enjoyable activity are. The following are what people with active sex lives can look forward to, in addition to the obvious.

 

1. Lower Blood Pressure

 

One study found that intercourse reduced systolic blood pressure, while masturbation did not. Systolic blood pressure is the first number given in a blood pressure reading, and indicates the pressure in the arteries when the heart muscle contracts. High amounts of pressure on the arterial walls can lead to the kind of damage that increases the chances of clogged arteries and heart disease, so lower blood pressure is better.

 

2. Increased Immune Function

 

Sex once or twice a week was found by researchers to correspond with an increased level of a major antibody, indicating better immune function. People having this amount of sex had three times the amount of immunoglobulin A as those having either less or more frequent sex.

 

3. Better Heart Health

 

Sex is good for the heart not only because it may lower blood pressure, but because it counts as exercise. A romp in the sack that leaves one breathless can increase one’s heart rate enough to be considered a cardio session, and cardio strengthens the heart. One study into men’s heart attack risk found that those who had sex two or more times a week were half as likely to die of a heart attack.

 

4. Fast Pain Relief

 

Sex, and particularly orgasms, release endorphins in the body, which act similarly to opiates. They can nip pain in the bud. Some find that aches in the back, legs and head in particular are reduced after climaxing.

 

5. Prostate Protection (Possibly)

 

For men, frequent ejaculation may lower the risk of developing prostate cancer – and the ejaculation can occur with a partner or by masturbating. Some theorize that carcinogenic (cancer-causing) substances may be released during emission.

 

6. Better Sleep

 

That hazy, relaxed feeling people get after having an orgasm is caused in part by the release of oxytocin. This may contribute to faster and better sleep.

 

7. Better Memory

 

Memory loss is one of the more common, and frightening, things people tend to experience as they age. But maintaining a healthy sex life may help stave off memory loss and boost one’s brain function. Researchers have found that older people who are sexually active have healthier brain function than those who don’t have sex much. They have also found that sexual activity corresponds with increased cell growth in the hippocampus, the area of the brain that is responsible for long-term memory.

 

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

 

Sagittarius: The Year Ahead

November 21, 2015, 12:33 AM

0

By: J Nighteagle

 

 

 

Holding a bow and arrow forever pointed toward wider horizons, Sagittarius is on a perpetual quest of discovery. You are idealistic and seek to understand life’s highest potentials. The glyph for Sagittarius is the arrow of the Archer, with a dividing crossbar hinting at duality, indecision and restlessness. The lower part of the shaft suggests an animal nature, while the tip points to expression of great physical and intellectual energy.

 

Early spring favors quit reflection. Jupiter, your ruler, is retrograde until April 9. This may involve a spiritual retreat, as your 9th house is highlighted. Finish any partially completed projects. Mid-April through May 7 a Venus transit through your sector of partnership has you rejoicing at the success of someone close to you. Dedicate May Eve rites to blessing your closest relationships.

 

By mid-May Mars will oppose your Sun. This competitive influence lasts until June 24. Don’t make demands or issue ultimatums. Remain good humored. Approach volatile situations like a game and all will be well. The Full Moon in Sagittarius on June 2 pivots around several mutable sign placements and ushers in a very busy cycle. Get organized to relieve stress and move forward during the weeks before the summer solstice.

 

July brings a sense of reprieve as Saturn will have excited your birth sign. This lighter, more relaxed tone lingers until September 18. When Saturn reenters Sagittarius. July 24 – August 7 favors study, travel and public speaking as a great trine of in fire signs is emphasized by Mercury. From mid- August through the autumnal equinox, Venus and Mars trine your Sun bringing enhanced vitality and charisma. Enjoyment of various creative projects, social gatherings and sports will peak during late summer.

 

October brings Venus, Mars and Jupiter together in Virgo, your 10th house of fame and fortune. Opportunities for professional recognition are present. Greater respect for status are likely. Remain dedicated and make an extra effort. Unexpected developments can take your ambitions in a new direction. Talkative friends offer ideas concerning the All Hollows celebration, as Mercury affects your 11th house.

 

November 1 – 12 brings a contemplative mood, as your 12th house is accented . Avoid crowds, enjoy a solitary walk, revel in the late autumn scenery and heed nature’s omens. On November 13 Mars changes signs and will sextile your Sun, an aspect that will remains until early January. This is a very social influence, and invitations to various gatherings arrive.

 

 

Mercury conjoins your Sun November 21 – Dec 9. You will be exceptionally eloquent, and your words can inspire others . Write a yuletide poem or story and make copies to include with holiday gifts and cards. Travel appeals to you near your birthday. From the winter solstice through December 31 your 2nd and 8th houses of finances, earnings and investments are activated. The Full Moon in Cancer on December 25 illuminates the specifics. Devote spiritual rites to prosperity magic. Budgeting, free cycling and bargain hunting are worthwhile now.

 

Venus enters your sign as the New Year begins. Jan 1 – 23 adds beauty to your life through love, music and creative projects. Jupiter turns retrograde in your carrier sector by mid – January, a trend which continues through the end of winter. Be aware of repeating patterns at work. Manage your time wisely. Your reputation precedes you. At Candlemas reflect on healing troubled memories. Light candles with the intent of understanding and releasing the past while brighting a clear path toward the future.

 

Feb 8 – 29 brings Aquarius transit to your 3rd house. Inspirational ideas arise during conversations. The time passes quickly, and you’ll be busy.

 

Mars enters Sagittarius on March 6. Your energy level will be exceptional the rest of the month. Home life and living arrangements are changing due to the total solar eclipse on March 8. A move is possible. Your mood is fiery. Control impatience and anger as winter ends.

 

By: Janice Enanoria Mia

 

 

 

Its not difficult to look around at all your coupled-up companions and noiselessly wish you had a beau When you’re single, In any case all that anguishing is completely squandering your without bf time! From wild nights out and holding with your best friends to extend periods of time enjoying girly conduct, get prepared for the best single-young lady summer ever!

 

Simply on the grounds that you and your best friend are completely psyched about being unattached this middle of the year, doesn’t mean you need to disregard that hottie you met on the shore a weekend ago. Exploit your performance status to improperly play with the hot server serving your table, the canyon lifeguard at the pool, or the adorable advocate at the day camp where you work. Being single is about having a great time! Moreover, in the event that you don’t become friends, there’s no compelling reason to push. There are a lot of different alternatives!

 

Having a joyful and fruitful relationship could be a battle.

 

It appears that very frequently, our connections go downhill about whether, and we are left to ponder “why can’t things simply be the way they used to be?”.

 

Establishments are the way to keeping up all the decency in your relationship. They will focus the quality and achievement of your connections years down the track.

 

A house must be based on strong establishments in the event that it is to last. The same rule applies to man.

 

 

12 Signs That You’re in a Highly Cherished Relationship

 

 

1. Chuckle together

 

Delight is an effective thing!

 

Did you realize that delight is even utilized as a type of help? This is on the grounds that it has such a positive impact on us.

 

When you chuckle with your accomplice, it demonstrates that you delight in every others organization, feel positive towards each other and really “like” one another.

 

“It is unthinkable for you to be irate and giggle in the meantime. Annoyance and delight are totally unrelated and you have the ability to pick either”. – Wayne Dyer

 

Believe it or not, giggling is a decision! Furthermore it includes deciding to feel cheerful towards one another, and not furious or negative.

 

Very frequently you see couples who are forever discontent when they are as one. They have gotten baffled and are utilized to one another. Also unfortunately, they lose the energy and the gratefulness they once imparted for one another.

 

On the off chance that you can identify with this, and might want to bring life and satisfaction go into your relationship, then picked chuckling.

 

Decide to make your accomplice snicker in any event once a day.

 

On the off chance that you need to, you can even consider it relationship treatment, since snickering is a genuine manifestation of help!

 

 

2. Know every others cherish dialect

 

Did you realize that we all have distinctive adoration dialects?

 

Love dialects are the diverse ways that we all convey and comprehend love.

 

Your adoration dialect and that of your accomplice might be as distinctive as Chinese and English!

 

So it is totally vital that you take in your accomplices love dialect.

We must be ready to take in our life partners love dialect on the off chance that we are to be compelling communicators of affection

 

Here are the 5 distinctive adoration dialects

 

Uplifting statements

 

Quality time

 

Getting endowments

 

Demonstrations of administration

 

Physical touch

 

We all have one or two real love dialects.

 

Here is an illustration of the significance of comprehension your accomplices love dialect:

 

On the off chance that your affection dialect is physical touch, a kiss will talk louder than 1000 words – at the same time,

 

On the off chance that your affection dialect is encouraging statements, one kind or confirming word will talk louder than 1000 kisses

 

You may be demonstrating affection to your accomplice all around that you know how and still, they may be letting you know that you don’t love them enough. Actually, its a dependable fact any longer! You have to take in their adoration dialect.

 

 

3. Comprehend love as a movement

 

As you can most likely tell from the above point, adoration is an activity.

 

Adoration is seeing how your accomplice feels adored, and afterward doing it.

 

Individuals frequently feel that adoration is an inclination, and that once the inclination vanishes – there is little trust for their relationship.

 

Well its in no way, shape or form genuine!

 

“Affection is a verb. Love – the inclination – is a foods grown from the ground of adoration, the verb” – Stephen Covey

 

This quote demonstrates to us that “inclination in adoration” is almost as much of a decision as “Cherishing as an activity”.

 

When you decide to love your accomplice (regardless of the possibility that they didn’t do anything to merit it), you are revealing to them genuine affection. Cherish, that is unconditional and that does not depend on them adoring you first.

 

In the event that you view “love as an inclination”, you will both be holding up and holding up – regardless you won’t “feel it”.

 

So comprehend love as an activity and a decision, and after that do it! You will have a staggeringly upbeat and satisfying relationship as a result of it.

 

 

4. Don’t go too far

 

This is a standout amongst the most vital things to recollect for an upbeat and fruitful relationship.

 

There are sure things that we never need to say or do to our accomplice. These are things that you would consider “go too far”.

 

Perhaps for you “act unbecomingly” implies:

 

Losing your temper

 

Hollering or shouting at your accomplice

 

Saying I despise you

 

Adage something unkind to your accomplice

 

Utilizing control to get what you need

 

Going to rest while being irate at your accomplice

 

Not saying sorry when you know you ought to have

 

Getting forceful towards your accomplice

 

Cutting your accomplice down on the grounds that you were furious

 

These are all harming things for a relationship, yet in the event that you ask any kid “Do your folks do any of these things” the greater part of them would most likely say yes to various them.

 

My hypothesis is – that once you “step over the threshold of acceptability”, it gets to be less demanding and simpler to do it over and over.

 

You may not prefer to do those things however in the hotness of a contention – on the off chance that you have officially said “I despise you” once in the recent past, it turns into a LOT less demanding to say it once more.

 

On the off chance that you need a cheerful and effective relationship, make a decent attempt to not “go too far”.

 

Your relationship will be such a great amount of better off for it and you will stand a finer chance at really “preferring one another” years down the track.

 

5. Apologize regularly

 

We all commit errors. We all say and do harming things to our relationship.

 

We are essentially human.

 

Effective connections depend on us conceding when we are incorrect and after that moving past it.

 

Apologizing makes the procedure of proceeding onward 1000% times quicker and simpler.

 

When we don’t apologize when we know we if, we are continuously glad.

 

Affection is not prideful.

 

As a rule, pride is at the base of all extraordinary slip-ups

 

To have a fruitful relationship, apologize frequently.

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Presence and Our Range of Emotions

November 11, 2015, 1:04 AM

0

By: Nate Rodney

 

 

 

This is a lesson about accessing joy.

 

During a recent Yin yoga class, the teacher talked about avoiding pain. She spoke of a study, which revealed women giving birth most often ask for pain medication because women fear that the pain will soon become too great, and not because it is too painful in the moment. Moment-to-moment the women in labor in the study reported their pain was bearable, but that if it got any worse they wouldn’t be able to bear it. This can mirror how one often pulls away from living on their growth-edge because people tend to imagine the worsening of pain, rather than staying in the moment. When present to difficult feelings in any given moment, most often the discovery is that it is fine.

 

In a Yin yoga class, the poses are held for up to 10 minutes (which may feel like forever particularly when the stretch is intense). Students should pay close attention to the panicked instinct to pull back and get out of the pose for relief. When this occurs, rather than getting out of the pose, instead ask to yourself if the instinct is really about too much discomfort in that moment, or if the urge is in response to anticipated pain. Something curious maybe discovered. If attention is brought towards breathing and staying in the moment, there may be a greater level of relaxation, which allows connective fascia to open and stretch. Staying with the present sensation, rather than the worry of what might be felt next is a key.

 

This type of mindfulness exercise can be applied to emotional stress in life as well. And on a greater level, this discovery may also bring about presence and joy.

 

How does this relate? Most people have come to bittersweet places of cherishing final moments with people or circumstances of great love and appreciation. When the time arises, ask yourself how you feel right now in the moment rather than the future attachment of not seeing them again. Rather than fear and sadness, a curious thing may happen…frequently this allows for feelings of love and happiness. When focusing on the future, there is a tendency for the anticipation of loss to siphon off the contentment available in the present. Joy is only experienced in the moment and therefore can become greater when we’re present.

 

So challenges like that brought forth in a Yin yoga class can be great practice for exercising the mind’s awareness on both ends of the spectrum– the ability to stick to the present with the challenging moments, can also allow access for the presence of joy. Being present in the moment allows for a much broader range of emotions and access to more authentic living – to being more radiantly alive. And yoga is a great conduit to allow the practice for this discovery.

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

By: Orson Scott

 

 

 

Inspirational words impact your thoughts, feelings and how you live your life. They affect your psychological and physical energy allowing you to overcome obstacles and persevere during difficult times. Inspirational words help you to sustain during setbacks. They are fundamental to our health and well being. We are exposed to inspirational words throughout the day but we have to have our mind in tune to acknowledge and appreciate their benefits. It is an issue of taking the time to program our mind on a daily basis to hear and observe that which is good and inspiring. Inspirational words build confidence and help us to be more successful in life. Let the Positive Bunny be a source of encouragement and inspiration. You will see the difference it will make in your life.

 

Inspirational words boost your confidence to become more successful in your life. The right inspirational words are positive thoughts that act as fuel for a positive attitude in your life. Inspirational words are a strong influence for your success in life. Learning how to think positive will improve both your emotional and physical well being. Inspirational words make you feel confident and energetic. There are personal well wishers and public motivational speakers that make inspiring statements to motivate you to become more successful in life. The combination of inspirational words and a sincere determination will help you to accomplish more success in your life than you can imagine .You can developing a positive attitude with the positive bunny motivating you to inspire yourself each day. The words we listen to can cause us to fail the words we say can cause us to succeed. Let the Positive Bunny remind you to say inspirational words on a daily basis.

 

Inspirational words make you feel stronger in life. Inspirational words motivate and lift your spirits to improve your life style to a greater extent. Keep in mind that positive thoughts bring optimistic results so you can acquire positive results for a happy life. Being confident makes you happy. Feeling confident helps you achieve success more easily in life. Learn how to think positive and program yourself for more success in your lifetime. The art of inspirational words makes you feel stronger in life and develops your a sense of self worth. Inspirational words are confidence builders.

 

Positive thoughts strengthen your confidence in life and enable you to visualize yourself as victorious regardless of the situation. The power of inspirational words is not just idle nonsense but proven scientific knowledge that has empowered the human spirit and healed illnesses. Everyone has different meanings of success and lifelong dreams. Inspiration motivates you to reach your goals. Inspirational words motivate you to be determined and to achieve better success. Thinking positive definitely raises your confidence to achieve your lifetime goals. Optimistic thoughts help you achieve more success. You can change your mind to such an extent that you can use inspiring words to cause you to become more passionate not only about your work but life in general. An experiment found that the outstanding commerce people were winners because they had a passion for their work and were Pollyannas; able to see solutions regardless of the problem. When you focus on your work with positive thoughts you are able to achieve greater success. It’s not a difficult of a task to learn how to think positive with the positive bunny; you simply focus on the good.

 

You can constantly be affected by negative thoughts and allow them to lead you into a state of depression that seems to have no way out. When your thoughts change, everything around you begins to change; your attitude, relationships, and your sense of well being. Inspirational thoughts make you feel confident in life and you start to make an emotional transformation. Your concentration gets polluted when your mind is plagued by negative thoughts. Gandhi once said, “I will not let anyone walk through my mind with their dirty feet.” Embrace the positive bunny and take the step to get you on your way to a more confident and positive in life.

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

© 2018 Foretel Communications, LLC 1 (800) 873-7073