Psychic Blog: Psychics Foretell (astrology, free psychic readings)

By: J Nighteagle

 

 

 

Anyone can meditate, anywhere. The word meditation conjures up visions of a monk sitting in a lotus posture, hands in his lap, staring into nothingness. But many people in Western culture find this posture uncomfortable. They are not as accustomed to sitting on mats or on the ground as people in some other cultures who practice this every day. Fortunately one can meditate just as effectively sitting in a chair. But certain elements are essential.

 

Upright posture is very important. It improves both breathing and the flow of energy or Chi. Sitting slumped over deceases the flow of oxygen and can eventually lead to distracting discomfort. One way of straitening your posture is to imagine a string attached to the top of your head. Imagine this string pulling upward, pulling your head and spinal column into line. This visualization will naturally put you in the best posture.

 

Some people find it useful to pick a spot to focus on, especially in the beginning. This may be a spot on the wall, a candle flame, or an arbitrary spot on the ground about six feet in front of you. A variation is to close your eyes and visualize an object like a feather or candle flame directly in front of your nose. The trick is to breathe gently enough that your breath does not cause the imaginary feather or candle flame to flutter. Another trick is to imagine a vapor cloud coming out of your nose when you exhale, something like the cloud of vapor you see on a frosty day. When you inhale, the cloud is drawn back into your nostrils. You simply “watch” the cloud expand and contract.

 

By: J Nighteagle

 

 

Rest the palms of your hands on your knees, close your eyes and imagine yourself inside the globe of your own Medicine Wheel. Visualize the direct contact you have with the cosmic forces flowing along conduits to the center of your globe which is the center of your own being.

 

Now breath in by pushing out the abdomen to take air into the deeper recesses of the lungs and count four seconds. Hold the breath to a count of four, then expel the air by pulling in the abdomen, also to a count of four. Then pause to a count of four before inhaling and repeating the cycle. Do this four times. This is called the four-fold breath and helps to clear the mind as well as relax the body.

 

Consider the globe around you as the clear outer envelope of your aura. Now, imagine that membrane covering as a hard plastic shield through which no unwanted influences or harmful energies can penetrate. Concentrate on this for a few moments. Then take four more four-fold breaths to confirm your activity, Your aura is then sealed, for the power of your thought will have preformed the sealing. You will have built around you a shield that allows through only positive light energies but, which will screen out negative or destructive influences. Now open you eyes.

 

Although this may seem simplistic, it is a technique that is in accordance with a cosmic law that energy follows throughout . After you have practiced this exercise a few times you will be able to preform it with little conscious effort, so practice it before you proceed.

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

 

Sensing the Aura

May 25, 2016, 12:18 AM

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By: J Nighteagle

 

 

The sender sits in a relaxed position, breathing deeply. Both ground and center. The receiver lowers his or her hand, palm towards the sender, into the field of the Aura. Stop when you can feel the outer, radiating edge of the astral body. The “feel” will be extremely subtle-a slight tingling, heat, an almost imperceptible difference; perhaps only a sudden urge to stop. Scan the astral with your hands-again feeling for areas of tension, which may register as cold, an absence of energy, or simply as uneasiness. Sense the bodies power centers, as well. Share your impressions with the sender, and compare results. Exchange positions and repeat.

 

DAMPING AND PROJECTING ENERGY:

( The sender sits in a relaxed position. The receiver can use the direct method of sensing the aura )

 

Ground and center. The receiver locates the senders aura, above the crown of the head. Ask the sender to do the Tree of Life Meditation, and, as the energy rises, to visualize and feel it as a strong stream of flowing water, bursting up from the head like a fountain. The receiver observers   or feels the difference through the hand.

 

Ask the sender to damp the energy- visualize her self or him self, swathed in cotton wool or smothered in mashed potatoes. Feel the change–see the motion decrease.

 

Practice until the sender becomes adept at projecting and damping energy, and the receiver becomes adept at sensing the change. Test yourselves by having the sender either damp or project power without first telling the receiver, which should be able to tell which is happening. Exchange positions, and also practice projecting and damping energy through other power centers you have discovered.

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Correspondences

April 20, 2016, 12:00 AM

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By: J Nighteagle

 

 

THE WEST:

 

The West corresponds to the element of Water, to emotions, to twilight, autumn, to blues, grays, deep purple, and sea greens, to sea serpents, dolphins, fish, to the power to dare. From the West comes the courage to face our deepest feelings. It’s tool is the cup or chalice, which holds water. Water sings: Pieces, Cancer, and Scorpio.

 

WATER MEDITATION:

 

Face West. Ground and center. Feel the blood flow through the rivers of your veins, the liquid tides within each cell of your body. You are fluid, one drop congealed out of the primal ocean which is the womb of the universe. Find the calm pools of tranquility within you, the rivers of feeling, the tides of power. Sink deep into the well of the inner mind, below consciousness x 4.

 

THE NORTH:

 

The North is considered to be the most powerful direction. Because the Sun never reaches the north it is the direction of Mystery, of the unseen. The North Star is the center, around which the skies revolve. Alters face north in several religion. North correspond to the Earth, to the body, to midnight, winter, brown, black and the green of vegetation. From the North comes the power to keep silent, to listen as well as speak, to keep secrets, to know what not to say. The New Moon that is not yet visible. The sacred Bull is the totem of the North.

 

EARTH MEDITATION:

 

Face North. Ground and center. Feel your bones, your skeleton, the solidity of your body. Be aware of your flesh, of all that can be touched and felt. Feel the pull of gravity, your own weight, your attraction to the earth. You are a natural feature, a moving mountain. Merge with all that comes from the earth: grass, trees, grains, fruits, flowers, beasts, metals, and precious stones. Return to the dust, to compost, to mud.

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Projection

April 6, 2016, 2:12 AM

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By: J Nighteagle

 

 

 

Projection is the ability to send out energy. It comes quite naturally to most people, once they are aware of it”s “feel.” Projection is also used in another sense to mean the ability to travel “out-of- body: that form of projection will be discussed later. We have already experienced what it feels like to send out energy. Hear are two other exercises:

 

Exercise A.

 

THE ROCK:

 

Ground and center. Imagine you are standing on the seashore, looking out over the waves. In your strongest hand, you hold a heavy rock Pick it up, inhale, and as you exhale, let it fly! Watch it splash into the sea just below the horizon.

 

Now look up again, realize that you can see a horizon twice as far away. Mentally stretch to see it. In your hand you hold a rock twice as large as the first. Again, take a deep breath, and as you exhale, through with all your mite. Watch it splash into the far waves.

 

Once again, look up and realize that you can see a horizon twice as far away, again. In your hand, you hold a rock twice as heavy. Take one more deep breath, And as you exhale, throw hard! Watch it splash.

Practice this exercise until you can feel release of power that goes with the rock.

 

Exercise B.

 

THE HAMMER:

 

Ground and center. Visualize a heavy hammer in your hand. A stubborn nail is sticking out of the board in front of you. With all your strength, drive the nail into the board. Repeat, doing it three times in all.

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Grounding and Centering

March 30, 2016, 12:02 AM

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By: J Nighteagle

 

 

Preparation for creative visualization.

 

Exercise 1.

 

This exercise is for those of you who have difficulty visualizing. Ground and center. Close your eyes, and imagine you are looking at a white wall or a blank screen. Practice visualizing simple geometric forms: a line, a dot, a circle, a triangle, an ellipse, and so on.

 

When you are able to see the forms clearly, visualize the screen in color: red, yellow, blue, orange, green, violet, and black in turn. It may help to look at a colored object with your eyes open, first-then close your eyes and mentally see the color.

 

Finally, practice visualizing the geometric forms in various colors. Change the colors and forms until you can mentally picture them at will.

 

Exercise 2.

 

Before beginning visualization practice, we should ground and center ourselves. This is again one of the basic techniques of meditation work. Grounding means to establish an energy connection with the earth. Another method is called the Tree of Life exercise. Another is to visualize a cord or pole extending from the base of your spine into the center of the earth. Center yourself by alining your body along it”s center of gravity. Breathe from your center- from your diaphragm and abdomen. Feel the energy flow up from the earth and fill you.

 

Grounding is important because it allows you to draw on the earth”s vitality, rather than depleting your own. When channeling energy, it serves as a psychic lightening rod-forces run through you into the earth, rather then “burning out” your mind and body.

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Visualization

March 16, 2016, 12:01 AM

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By: J Noghteagle

 

 

 

Preparation. 1. Relaxation;

 

Exercise 1. ( This can be done in a group, alone, or with a partner. Begin by lying down on your back. Do not cross your limbs. Loosen any tight clothing. ) In order to know how relaxation feels, we must first experience tension. We are going to tense all the muscles of the body, one by one, and keep them tense until we relax our entire bodies with one breath. Don’t clench the muscles so they cramp, just tense them lightly.                                                                                                      “

 

Start with your toes. Tense the toes in your right foot… and now your left foot. Tense your right foot… and now your left. Your right ankle… and now your left ankle… ( Continue through out the whole body, part by part. From time to time, remind the group to tense any muscles that they have let slack. )                                                                                             “

 

Now tense your scalp. Your whole body is tense… Feel the tension in every part. Tense any muscles that have gone slack. Now take a deep breath… Inhale … ( pause ).. Exhale… and relax!”         “ relax completely . You are completely and totally relaxed.” ( In a sing-song tone:) “ Your fingers are relaxed, and your toes are relaxed. Your hands are relaxed, and you feet are relaxed. Your wrists are relaxed, and your ankles are relaxed.” ( And so on with the entire body. Periodically pause and say:) “ You are completely and totally relaxed. Completely and totally relaxed, Your body is light, it feels like water, like it is melting into the earth.

 

“ Allow yourself to drift and float peacefully in your state of relaxation, if any worries or anxieties disturb your peace, imagine they drain from your body like water and melt into the earth. Feel yourself being healed and renewed.” ( Remain in deep relaxation for ten to fifteen minutes . It is good to practice this exercise daily, until you can relax completely simply by laying down and letting go, with out having to go through the entire process. People who have difficult sleeping will find this extremely helpful. However do not let yourself to drift off into sleep. You are training your mind to remain in a relaxed but alert state.

 

Later you will use this state for meditation work, which will be much more difficult if you are not in the habit of staying awake. If you practice this at night before sleeping, sit up, open your eyes and consciously end the exercise before dozing. Many of the other exercises can be most effectively practiced in a state of deep relaxation. Experiment to find out what works best for you.

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Some Achievable Meditation Techniques

February 3, 2016, 12:42 AM

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By: Rockey Sheen

 

 

Meditation is an art of healing the mind and body without medicines. It has many unique techniques.

 

Meditation is considered to be an integral part of a healthy life style these days for people all over the world. The main reason behind it being so popular is because the professionals as well as the students these days are leading a stressful life because of many reasons whether private or professional. Thus they are in desperate need of trying something that can relieve them from the everyday stress. And the meditation techniques do just that for all people.

 

The importance of meditation as an art of healing was originally discovered in the country of saints and religions- India. But it has caught on with the people of the west as well because of the impact that it has on the everyday life of the people. In fact meditation can help you in many ways. It is the best technique to pursue if you want to be the proud owner of a healthy and sound soul, mind, and body. Of course it is not very easy to gain such a holistic approach to the meditation. But it can surely be made a lot easier with the help of proper guidance.

 

To get proper advice and guidance regarding the various meditation techniques, it is best to seek help from a professional coach until you are knowledgeable enough to perform them by yourself. Here are some meditation techniques that you can try at home without any other person’s help.

 

The first and the easiest techniques is the goal oriented meditation. In such meditation, try and relax yourself by visualizing an object. Sit in such a place that offers you calm and a serene ambiance with no external disturbances. Now try visualizing something that you love or enjoy the most. This technique will help you in concentrating on certain object and will also enhance your focussing power.

 

The second process can be with the help of concentration power. Start meditating with the help of your breath counts. This will help you in increasing your power of concentration since you would only be focussing on the breath counts. Alternatively you can also chant a hymn or a mantra for your convenience. The hymn should be positive and must have a calming effect on your mind and body.

 

If you want you can also light a candle and concentrate on the flame while sitting with your legs crossed on the floor. You can concentrate your focus on the flame of the candle. That is also a great way of meditation.

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

Trust The Invisible Force Within Us

December 8, 2015, 4:07 PM

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By: John McGrath

 

 

There is an invisible force within us that drives us. It is this invisible force that helps us stay healthy – both mentally and physically. But when there is a disruption in this invisible force, several kinds of problems can arise. An answer to such problems is healing. Healing is defined and understood in several ways. While a dictionary defines it as a process of repair by natural processes, in all truth healing is all about bringing back the balance within the body. Healer John Mcgrath who has gained immense popularity due to his experience and success is a bio energy and chakra healer. His work proves time and again that healing is nothing but belief in the practice. John Mcgrath has been recognized nationally and internationally.

 

The Power of the Mind

 

Healers believe that the mind is the most powerful organ of the body. In fact it is not just healers, but recognised medical practitioners have also proved time and again that the brain is connected to every part of the body. Healers say that when the mind resolves to cure the body, there is no stopping it. However, many wonder how to direct the mind towards this goal. This is where healers come into the picture. Basically their job is to identify body energy and redirect them towards mental and physical stability.

 

Chakra Healing – An Ancient Art Practiced by Healers

 

Chakra healing is an ancient art that has been greatly referred in the Hindu religious texts. ‘Chakra’ is a Sanskrit word which means a wheel. Chakras are believed to be vital life centres within human body that helps maintain physical and mental balance. Chakra healing thus implies understanding the values of Chakras and utilising them to treat people.

 

Chakra healing believes that there are seven chakras which are essentially openings into energy points within a body. Essentially these chakras vibrate at various frequencies and hence transmit energy. These chakras while transmitting energy balance the functioning of the body. Many times due to physical weakness or mental weakness it disrupts the functioning of these chakras. Chakra healers believe that when such problems arise, these seven chakras can be opened and re-balanced. This helps in clearing any blockages and thus enables the invisible energies to flow freely in the body.

 

It is important in Chakra healing to believe in the practice. Utilising the senses is very important in Chakra healing. As John Mcgrath believes, it is essential that we trust the invisible force that lies within us. However, it is very difficult to identify this invisible force in the beginning and thus it is the job of the Chakra healers to help us redirect these forces.

 

During a healing session, a healer will run his hand over the body in order to identify the energy blockages. Once they are identified, through a process that is calming and non-evasive, treatment then begins. John Mcgrath’s healing is known for his hands and ability to treat all kinds of problems.

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

 

By: Anup Kiran

 

 

 

If your idea of healthy eating is following a restrictive diet then it is completely a wrong belief. Starving or depriving yourself from the food you like and losing more than required weight or staying thin unrealistically, certainly not make a good sense and affect your overall health instead of improving it in a right manner. A healthy eating means to choose the right healthy food which is high in nutrition level and low in calories.

 

Food makes bodily process run smooth. A good food encourages overall function of your body at optimal level. For the maximum health benefits one needs to eat a variety of good food that includes vegetables, fruits, lean protein and whole grains. Let’s see the health benefits of healthy food.

 

1. It boost up Your Energy

 

A healthy diet promotes the food that is rich in vitamins and nutrients. The development of your body is vastly depends on these two major factors. Many serious health issues occur due to inadequate amount of vitamins and low nutrition level. For example, deficiency of Vitamin “A” resulted in low eye sight. Insufficient level of Vitamin “C” in your body can be resulted in anemia. If you are suffering from dizziness, fatigue, weight loss, shortness in breathing or any other harmful symptoms, then most probably your body is lacking essential vitamins and nutrients. In this regards, the best way is to see a dietician or a doctor and take important dietary suggestions.

 

2. It keeps your heart healthy

 

Today, millions of people across the world have become victim heart diseases due to unhealthy food. Worst physical conditions such as hypertension and high blood pressure are very harmful for your health and may result in premature death. Therefore, it is very essential for everyone to eat a food that is high in fish, nuts, whole grains and poultry.

 

If you want to stay healthy and fit, then it is better to stay away from unhealthy food such as sweets, fats, sugary drinks and red meat.

 

3. It prevents Diseases

 

Chronic diseases is nothing but a result of unhealthy food and bad lifestyle. Healthy eating can help you prevent many common chronic diseases such as diabetes, cancer, heart diseases and blood pressure. A medical research has revealed many benefits of balance diets one of those benefits are disease prevention. A good diet or a diet plan can reduce the risk of life threatening diseases like obesity, cancer and Alzheimer.

 

Healthy eating not only helps you prevent diseases but also improve your immune system and make your body strong enough to fight with many other common diseases.

 

If you are looking to gain maximum health benefits from your diet, then having a custom diet plan that suits perfectly to your body type and make you eat the food you like, and intake adequate amount of calories can help you in a great way and improve your overall health.

 

 

 

 

We’re PsychicsForetell.com, the most trusted source for the best psychics. We offer live psychic phone readings as well as love, finance and career horoscopes.

Disclaimer: Blog contents express the viewpoints of their independent authors and are not reviewed for correctness or accuracy by PsychicsForetell. Any opinions, comments, solutions or other commentary expressed by blog authors are not endorsed or recommended by PsychicsForetell or any vendor. If you feel a blog entry is inappropriate, click here to notify PsychicsForetell.

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